CBD for Sleep Restoration | Does it Work as A Sleep Aid?
Mental health problems are on the rise throughout the world today. Insomnia and anxiety are probably the most daunting and disintegrating ones of all. Not being able to get enough sleep at night ruins the day after. Everything will annoy you, you’ll find it difficult to focus or be productive. Besides that, it will also make you look like a raccoon in the morning.
Insomnia is widespread because of the excessive use of technology nowadays. Cell phones are the last thing people use before sleeping and the first thing in the morning when they wake up. The blue light emitted from screens is actually messing with our circadian rhythm (sleep-to-wake cycle) and we don’t even know it. Also, the radio waves transmitted by cell phones are also a reason why you may find it difficult to sleep. Although modern-day pharmaceutical development has given birth to countless sleeping pills, very few are actually able to aid in the process of sleep restoration.
What exactly is CBD?
Scientific evidence suggests that Cannabidiol (CBD) may help with escaping insomnia. CBD is one of the more than 100 cannabinoids in the cannabis plant; it is also among the two core ones. The other is THC (Tetrahydrocannabinol), the psychoactive chemical famous for inducing the “high” from weed.
How does it help?
Although the stardom of CBD is relatively new, it is certain that cannabis has been used for medical and recreational purposes since centuries ago. Fortunately, with today’s research and scientific facilities, experts are beginning to unravel the amazing potential of this chemical. Turns out, cannabidiol might be the biggest medical miracle of the 21st century. We know that it’s helped with a number of medical problems including chronic pain, mental health difficulties, arthritis, inflammation, etc.
We’ve been able to gather some evidence regarding the wonders of CBD for sleep restoration.
What science says about CBD for sleep restoration?
External factors of poor sleep may include 2 major reasons: anxiety or pain. CBD works great for both. A 2019 study examined 72 individuals who were suffering from poor sleep. Each one was given a minimal CBD dosage capsule every day. Nearly 67% of the subjects reported an improved sleep cycle whereas almost 80% confessed to having lower anxiety.
How exactly does it help?
Due to the legalization issues surrounding CBD, the research and testing phases are still in their infancy. Some underlying research depicts that CBD directly interacts with the serotonin receptors in the brain. The serotonin receptors are responsible for influencing a number of psychological and biological elements in the body like mood, anxiety, or sleep.
More scientific evidence suggests that CBD also interacts with our GABA receptors. GABA, or gamma-amino-butyric acid, is a neurotransmitter that regulates coordination among cells in the brain and passes chemical signals via the brain and nervous system. GABA works by inhibiting or reducing the activation of neurons or nerve cells. In other words, GABA receptors help our nerves to calm down and consequently help us feel relaxed and sleep better.
How does CBD compare to other sleep supplements like melatonin?
While melatonin is great and all but it interacts with our body differently than CBD. CBD acts majorly as a medicament that eases anxiety, pain, or discomfort. These are core reasons which keep most of us if not all awake at night. CBD is also sort of a natural remedy for inducing relaxation and sleep as it has been extracted from a plant. Melatonin on the other hand is a lab-produced sleeping aid. It will increase the natural secretion of the melatonin hormone in your system. This implies that it will signal your body that the sun has gone down and that it’s time to sleep.
Can CBD kill you like sleeping pills can?
It is highly unlikely that CBD can be fatal. It was established in 2011 that the toxic dose of CBD is somewhere near 20,000mg taken all at once. Even then it is unlikely to kill you. Usually, tincture bottles come with 100mg to 1000mg of CBD content. The recommended dosage is somewhere between 5mg to 20mg. this means that someone would need to ingest nearly 200 bottles of CBD to experience its toxicity (we highly endorse against this). Even after that, it is common to experience extreme levels of drowsiness and other medical symptoms like an upset stomach, nausea or diarrhea. But death is officially off the charts. This is apparently due to the fact that CBD only contains traces of THC, the psychoactive or toxic element of cannabis or hemp plant. Therefore, CBD is deemed safe.
Best CBD dosage for sleep restoration
The right amount of CBD intake depends on the individual’s BMI and other factors like age, sex, medical history, etc. 5mg to 15mg is great for beginners. CBD can be taken in a number of forms. It can be inhaled through vapes and joints or ingested through capsules or gummies. Another highly commended method of taking CBD is the sublingual method. All you have to do is take a few drops of CBD oil or tincture and place it under your tongue for 30 seconds before swallowing. It’s one of the most potent and discreet ways of taking CBD.
If you’re taking CBD particularly for sleep restoration, we recommend you try our PM capsules. It consists of pure cannabidiol, fractionated coconut oil powder and melatonin, all of what you need to drift off to a peaceful night’s sleep. If you’re a beginner, 1 capsule (15mg CBD and 5mg melatonin) is adequate for you.
Final thoughts
CBD can be great for a number of medical difficulties. It’s catching the attention of nearly everyone nowadays for all the right reasons. However, we recommend you consult a professional to better understand which dose is right for you. Moreover, pregnant women and people with underlying medical conditions are also advised to stay in the loop with their doctor to know whether CBD is suitable for them or not.